As a runner, mobility training is vital for preventing injuries, improving form, and aiding in recovery and rehabilitation. By increasing flexibility and joint range, you can enhance your performance and support long-term health, allowing you to meet the demands of the sport more effectively.
In this 9-week program, I’ll help you improve your lower body mobility so you can get the most out of your runs. Time to say goodbye to shin splints, knee pain, and ankle sprains. Run, Forrest, run!
The program is split into 3 phases that build on each other. Each phase consists of 1 routine that you’ll be doing for 3 weeks before moving on to the next phase. Workouts are scheduled 3 times per week and will take you 25-30 minutes. You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
As a runner, mobility training is vital for preventing injuries, improving form, and aiding in recovery and rehabilitation. By increasing flexibility and joint range, you can enhance your performance and support long-term health, allowing you to meet the demands of the sport more effectively.
In this 9-week program, I’ll help you improve your lower body mobility so you can get the most out of your runs. Time to say goodbye to shin splints, knee pain, and ankle sprains. Run, Forrest, run!
The program is split into 3 phases that build on each other. Each phase consists of 1 routine that you’ll be doing for 3 weeks before moving on to the next phase. Workouts are scheduled 3 times per week and will take you 25-30 minutes. You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Equipment needed:
tennis ball (or any other hard ball of similar size)
elevated surface (box, bench, chair etc.)
step or yoga block
heavy weight or any other stable object to hold onto
Optional equipment:
mat or carpet (to make working out on the floor more comfortable)
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
