Equipment needed:
elevated surface (box, chair, pile of yoga blocks, etc.)
Optional equipment:
mat or carpet (to make working out on the floor more comfortable)
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Make your back feel great again!
In this 12-week beginner program I’ll show you how to start and progress your back mobility training. The program is split in 3 phases that build on each other, with 2 different workouts each phase. Workouts are scheduled 4 times a week and will take you about 15 minutes each.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Make your back feel great again!
In this 12-week beginner program I’ll show you how to start and progress your back mobility training. The program is split in 3 phases that build on each other, with 2 different workouts each phase. Workouts are scheduled 4 times a week and will take you about 15 minutes each.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Equipment needed:
elevated surface (box, chair, pile of yoga blocks, etc.)
Optional equipment:
mat or carpet (to make working out on the floor more comfortable)
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.